Strength training
Build muscle, boost endurance, and redefine your physical limits with our expertly designed Strength Training Program.
Build Power. Gain Confidence.
Our Strength Training program focuses on building muscle, improving posture, and enhancing endurance through a mix of resistance exercises and personalized routines.
Duration
60 Mins
Goal
Build muscle
Membership
Standard - $59/month
Build muscle, boost endurance, and redefine your physical limits with our expertly designed Strength Training Program.
Zumba fitness
Leads the class, performing moves that participants mirror, making it accessible.
Zumba fitness
Strength, balance, and flexibility.
Workout uses aerobic interval training by merging popular dance styles like salsa, merengue, and reggaeton with exercises like squats and lunges.
Duration
60 Mins
Goal
Build muscle
Membership
Standard - $59/month
Leads the class, performing moves that participants mirror, making it accessible.
Yoga & flexibility
Approach to fitness that includes both strength training and the mental and physical benefits of yoga.
Recovery and relaxation
To help members achieve a wider range of fitness goals by providing the physical benefits of a gym and the holistic wellness benefits of yoga in one location.
Duration
60 Mins
Goal
Relaxation
Membership
Standard - $59/month
Approach to fitness that includes both strength training and the mental and physical benefits of yoga.
Sarah Lewis
Yoga & Flexibility
Experience: 7+ Years
Yoga certification board, Certificate course in yoga for wellness instructor
Daniel Brooks
Performance trainer
Experience: 7+ Years
Yoga certification board, Certificate course in yoga for wellness instructor
Adam Price
Functional fitness trainer
Experience: 8+ Years
Functional strength coach, Functional training institute
Olivia Hughes
Lifestyle & motivation coach
Experience: 8+ Years
Life coaching, Health & wellness coaching, and Lifestyle medicine
Choose Your Plan
Flexible Pricing for You
Basic Plan
Full gym access equipment
1 complimentary fitness consultation
1 group class per week
Access to member app
$39
/month
Pro Plan
Unlimited group classes
Free body composition test
Nutrition tracking plan
Trainer guidance (2 sessions/week)
Early access to workshops & events
$59
/month
Success Stories
The staff is great and treats everyone with respect, making people feel comfortable and protected. The environment fosters camaraderie, making it fun .
Jacob bethel
Member since 2013
Success Stories
Before I joined, I struggled with my weight, but the welcoming staff showed me how to use the equipment. I now work out consistently, and back in the healthy range!
Liam evans
Member since 2015
Success Stories
Joining this gym completely transformed my lifestyle. I’ve lost 12kg and built real strength. The trainers push me beyond limits while keeping it fun and motivating.
Olivia roberts
Member since 2018
